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Garmin

Garmin Instinct 3 AMOLED Smartwatch 45mm Black

£279.99£349.98
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Size: 45mm

QTY

Brand New & Sealed

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About this product

Product description

Built for true adventure, the Garmin Instinct 3 is a rugged smartwatch that blends durability with advanced performance tracking. Its bright 1.2” AMOLED display ensures crystal-clear visibility in all lighting conditions, making it easy to check your stats at a glance—whether you’re on a mountain trail or in the city. Designed to keep up with long expeditions, it delivers up to 18 days of battery life in smartwatch mode, so you can focus more on your journey and less on charging. With multi-band GPS powered by SatIQ technology, you get highly accurate tracking even in challenging environments. Stay connected on the go with Garmin Messenger, and enjoy contactless payments with Garmin Pay for everyday convenience. Built for toughness, it features a metal-reinforced bezel and scratch-resistant display, and is tested to U.S. military standards for thermal, shock, and water resistance up to 10 ATM—ready for anything you throw at it. Health and fitness tracking is comprehensive, including heart rate monitoring, sleep analysis, stress tracking, Pulse Ox, and more, helping you stay in tune with your body at all times. Additional outdoor tools like a built-in flashlight with adjustable brightness and red-light mode, along with altimeter, barometer, and 3-axis electronic compass, make navigation and safety easier wherever you go. Plus, with Garmin Share, you can easily send routes, locations, and workouts to friends. A powerful, rugged, and intelligent companion—built for those who go beyond limits.
Full specification

What's inside

Basic Specifications - Colour
Black
Basic Specifications - EAN
753759339487
Basic Specifications - Product Series
Instinct 3 series
Basic Specifications - Type
Smart watch
Basic Specifications - Waterproof
Waterproof
Connectivity - Connectivity
Bluetooth- WiFi- NFC- Multi-GNSS
Connectivity - GPS
Yes
Display - Shape
Circle
Display - Size
1.2”
Display - Touchscreen
Yes
Display - Type
AMOLED always-on display 390 x 390p
Features - Health & fitness tracking
Steps- Calories burned- Floors climbed- Distance travelled- Intensity minutes- Heart rate- Respiration rate- Sleep score & insights- Daily suggested workouts- Pulse Ox- Training readiness- Training status- Fitness age- Body battery energy monitor- All-day stress- Relaxation- Breathwork- Hydration- Womens health- Activity profiles (gym, running, cycling, swim etc)- Workouts
Features - Other features
Calendar- Weather forecast- Incident detection- Livetrack- Live event sharing
Features - Resistance
Waterproof (10 ATM)
Features - Sensors
Accelerometer- Barometer- Compass- Electrocardiogram (ECG / EKG)- Gyroscope- Heart rate monitor (HRM)- Pedometer- Reflectance pulse oximetry (SpO2)- Temperature
Features - Smart functions
Garmin Pay- Smart notifications- Find my phone- Find my watch- VIRB camera remote- Compatible with Garmin Messenger app- Compatible with Garmin Connect Mobile- Garmin Share
General - Box contents
Garmin Instinct 3 AMOLED Smart Watch- Charging / data cable- Documentation
General - Colour
Bezel: Black- Strap: Black
General - Dimensions
45 x 45 x 14.9 mm (H x W x D)
General - Weight
53 g
Overview - App store
Garmin Connect IQ store
Overview - Closure
Buckle
Overview - Compatibility
Android 9.0 or higher- iOS 16.0 or higher
Overview - Operating system
Garmin OS
Overview - Size / fit
Fits wrists 137 - 204 mm
Overview - Strap material
Silicone
Overview - Type
Smart watch
Power - Battery life
Smartwatch mode: up to 18 days- With always-on display: up to 7 days- With GPS on: up to 32 hours- Expedition GPS: up to 16 days
Power - Battery type
Rechargeable battery
Power - Charge time
Up to 1.5 hours
Power - Charging method
Garmin charging/data cable

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